Getting started with Mantra Meditation
Explore the profound power of the maha-mantra in just 20 minutes per day
What you get
- A proven practice to tap into unlimited happiness
- Meditation practices for beginners
- Transformation of consciousness
- Techniques for relieving stress, anxiety and negative emotions
- Experience benefits of meditation
What you learn
- What is a true Mantra
- Secrets of your spiritual identity
- Practical meditation tips
- Profound power of the maha-mantra
- The yoga of sound
How it works
Each day you watch a short 3-4 minute video lesson and then practice a short meditation session with the maha-mantra. A daily email helps you easily link to the day’s lesson.
Support
You also get access to our community forums where experienced chanters are ready to support you as you explore meditation with the maha-mantra
Workshop Topics
- Day one – What is a Mantra
- Day two – Discovering your true identity
- Day three – The special power of the maha-mantra
- Day four – The meaning of the maha-mantra
- Day five – Obstacles to meditation
- Day six – Bhakti – the yoga of love
- Day seven – Going forward
The Teaching Team
This course was put together by the ChantNow team and presented by Phalguni, a graduate in fine arts from Eastern Michigan University. Our team spans several continents, and a diverse range of ages, genders, nationalities, and languages. We are here to serve you on your spiritual journey.
Phalguni Radhika is of French Polynesian descent and grew up practicing the teachings of Native American Spirituality. She received a Bachelors of Fine Arts and integrated Native teachings with her paintings. Broadening her spiritual horizon Phalguni took up bhakti-yoga and had been a dedicated practitioner for over five years. She now is an Assistant Director at the Harmony Collective in Ypsilanti, MI where she teaches the practices of bhakti-yoga and paints these universal principles through landscapes and portraiture.
Prerequisites
NONE! There are no prerequisites for this course.
All you need is a willingness to give just a few minutes a day to learn about a practice that can enhance your life forever (yes, forever!)
Testimonials
Thanks for this wonderful workshop! I was able to get started with mantra meditation and I can already see the difference in my consciousness.
You made it easy to get into meditation with the Mantra. And the lessons gave me real insights into my spiritual self.
