Understanding Karma – An Exercise

When we face difficulties and experience hurt we tend to place the blame on someone or something outside ourselves. Karma means that whatever comes to us, be it good or bad, is a reaction to the good and bad we have done in the past. It is a philosophy of total responsibility.

We see this playing out daily in our dealings with others. If we are kind to others, they tend to be kind towards us. If we eat properly and exercise regularly, we tend to stay healthy. If we apply ourselves, we tend to get ahead. Yet it is more difficult to acknowledge this reality when something bad happens to us that seemingly had little or no connection to our past activities. Yet it’s interesting to note that when something good happens, we often intuitively feel that we must have done something, somewhere to deserve it, or that someone up there is favoring us for some reason.

Karma Exercise