Mantra meditation helps awaken our spiritual nature.
This transcendental sound vibration nourishes the soul on its journey to self-realization.
Remember: There are no hard and fast rules for chanting. You can chant anywhere, any time. All you require is your voice and ears to begin.
Chanting is easy.
To get you started, we want to give you a quick 3-step process
Step 1: Receive the mantra:
The maha mantra is composed of three words:
Hare (pronounced Hah-ri)
Here's a sample:
Step 2: Prepare & Concentrate
Now that you have heard and spoken the mantra, relax, take a deep breath and focus your mind on the sound vibration.
Step 3: Chant and Listen
Yes, I want to go deeper
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