Guided Meditation

Guided Meditation - Discover You Are Not Your Body

This meditation is designed to help you perceive your spiritual self, distinct from the body you occupy.

Guided Meditation - Receiving the maha-mantra

This meditation is designed to help you enter and receive the maha-mantra word by word.

Guided Meditation - Not your body

A guided meditation technique that helps you experience the difference between your physical body, no matter what age, and your spiritual self that exists beyond the body.

Guided Meditation to prepare you for chanting

This simple guided meditation is designed to help you relax and prepare for your daily chanting session. At the end of the meditation, you simply begin your own chanting. If you would like to have Srila Prabhupada's recitation of the mantra in the background while you chant, try the other versions posted in this channel.

Guided Meditation - Daily guided meditation

Use this meditation to help prepare yourself for your daily chanting session. Posture and proper breathing help get you in the right mood to get started.

Guided Meditation - 108 Mantras

Begin your meditation with the maha-mantra with this simple guided meditation. The meditation begins with some simple breathing and then continues with the chanting of the maha-mantra 108 times. The recording of the chant was done by our teacher, Srila Prabhupada, many years ago when he began teaching this yoga practice and is loved by meditators throughout the world.

Japa with Srila Prabhupada - 4 rounds

This video is designed for more advanced practitioners as a background to your own chanting. It features 4 rounds (4 x 108) of the maha-mantra chanted by our teacher, Srila Prabhupada, many years ago when he began teaching this yoga practice. You can either chant along at this slow and steady pace or simply play it in the background while you chant at your own pace.