Guided Meditation

To help you get started with mantra meditation we have produced some simple guided meditations that you can listen to and follow.

Guided Meditations

The videos and audio tracks here are designed to help you with both the practice and wisdom of Mantra Meditation. You can download the audio or just bookmark this page to make these available at any time to assist your meditation.

 

Guided Meditation - Daily guided meditation

Use this meditation to help prepare yourself for your daily chanting session. Posture and proper breathing help get you in the right mood to get started.

Guided Meditation - Not your body

A guided meditation technique that helps you experience the difference between your physical body, no matter what age, and your spiritual self that exists beyond the body.

Guided Meditation - Receiving the maha-mantra

This meditation is designed to help you enter and receive the maha-mantra word by word.

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