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Get Started with Mantra Meditation

– Uncover your inner joy, cultivate peace, and achieve a balanced lifestyle.

– Become the best and most authentic version of yourself through maha-mantra meditation.

Mantra Meditation for anxiety

Explore how mantra meditation can be an effective way to manage feelings of stress, reduce anxiety, calm a panic attack and relax. Chant now’s guided mantra meditation has you covered.

Mantra meditation for stilling the mind

Mantra meditation can be the best and easiest way to quiet the racing thoughts in your mind, and access deep states of focus, clarity and stillness, using the transformative power of sound.

Mantra meditation for positive energy

Harness the power of sacred sound. Let it work at the deepest physiological and emotional levels to leave you feeling fresh, restored and full of positive energy with this 20-minute guided meditation.

Mantra meditation for altered states of consciousness

Harness the power of sacred sound to induce profound transformation in your being and access higher states of consciousness with the most powerful mantra in existence. 

Let’s start meditating!

Mantra meditation is something everyone can do, here's how.

Begin with the mantra! Go straight to the essence with the Hare Krishna maha mantra – proclaimed as the most efficient and wholesome mantra for meditation by the ancient yoga and meditation texts – the Vedas.

There are no rules and there is no cost to receive this mantra

You receive it by simply reading it out loud. To enhance your experience and learn the correct pronunciation, listen to Srila Prabhupada, the foremost spiritual master of Hare Krishna mantra meditation in our times.

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama Rama Rama Hare Hare

Step-by-step instruction​

Now you’re ready to try mantra meditation in these 7 easy steps

1. Take a seat

Find a calm, quiet place. Sitting with your back straight and erect helps to enhance your focus.

2. Notice your body

Be conscious and present. Contemplate that you are a spiritual being and the body and mind are a vehicle. Say to yourself “ I am not my body. I’m not my mind”

3. Feel your breath

Breathe deeply through your nose to help bring you to a calm, present state of mind.

4. Speak the mantra softly and just listen ​

This is the heart of mantra meditation. You should clearly hear each word you vibrate. (You can even chant along with the track of the maha-mantra above.)

5. Bring back your focus to the sound vibration when your mind wanders​

Keep delicately bringing your mind focus back to the sound vibration. Do not be disturbed if your thoughts wander.

6. Close with gratitude

Keep going with the mantra for as long as you want, but try initialy to give yourself at least 5 minutes. Then, when you are ready to stop, take a few deep breathes, relax and offer gratitude to the divine for your experience.

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama Rama Rama Hare Hare

What’s next?​

Were you aware of a lift in your consciousness, at least for a moment?  Yes? Then learn more about maha-mantra meditation, and enroll in our free 7-lesson workshop. You can also get access to coaching with experienced meditation practitioners, more courses and live sessions.